By: Brenda Goudie

Protein shakes are good for most women looking to add more protein into their daily nutrition or get more meals throughout the day. Many women are mislead by the idea that protein shakes may only be for men to get you big and strong. When women are looking for a good protein shake, they want to look for those that are not filled with tons of calories and fats.

Types
There are different types of protein shakes that women can drink. Most commonly used protein shakes are made of whey concentrate and whey isolate proteins. Although some many people are unaware that there are different types of proteins, whey protein is best used after each workout to promote the appropriate recovery of the muscle cells. The fast absorption time is 1 hour. The more athletic women can drink one whey protein shake before the workout and one protein shake after the workout.

Max Muscle High 5
The Max Muscle High 5 protein comes from an extensive line of high quality proteins all Made in the USA. This multi-source protein is combined with 5 different types of protein allowing for time release of up to five hours. This five protein blend comes from whey concentrate, whey isolate, soy, egg, and casein allows the protein to stay in the bodyʼs system, nourishing and repairing the muscles for up to five hours. Howʼs that for a bedtime snack? The Max Muscle High 5 Protein can be shaken with water when preparing these protein shakes for the lowest caloric intake.

Function
Protein shakes are a great alternative to overeating and are designed to be food supplements. Protein shakes are not only recommended because they are a great source of protein and easy to make, they are also much more cost effective. Consider buying and preparing fresh fish, lean steaks, and chicken to be eaten roughout six meals per day. It becomes a very cost effective process, rather protein shakes, safe and recommended for women can be only pennies on the dollar.

Older Women
According to a recent study by the Journal of the American Geriatrics Society, “Incorporating more protein into the diet may be an intervention target for frailty prevention.” Protein is made up of amino acids, whose primary role is repairing muscle tissue. If older women lack enough protein their daily diet, the body will rob the
muscle of amino acids, leaving them frail and open to injury. Soy protein shakes are a great choice for older women because they support estrogen levels as a added hormonal benefit. Soy is also known to promote bone density, antioxidant balance, and menopausal health.

Pregnant Women
When a woman is pregnant her nutrition choices supports her and the growth and development of her baby. The Recommended Daily Allowance (RDA) for pregnant women is 10 grams per day higher than for those women who are not pregnant. Since pregnant women need to consume more on a daily basis, women can look to
protein shakes that provide larger amounts of protein per serving. This will benefit any pregnant woman because she will be adding the necessary, extra 10 grams of protein to her diet without the need to consume and prepare more actual food. A good protein shake for pregnant women is the Max Muscle High 5 Protein.